Physical Recovery At CPA Facility

Private Recovery

Small Group Recovery

Full Team / Program Recovery

Recovery At CPA

1) EVALUATE & ASSEST YOUR HIGH NEED AREAS

2) PLAN YOUR HEALTH, MOBILITY & STABILITY PROGRAM

3) EXECUTE YOUR RECOVERY PROGRAM

4) GET YOU FEELING YOUR BEST


Performance at CPA Facility

Performance is strength, jumping, speed, balance, and recovery… all personalized to fit your needs for where you are in your training and in your life.

Our Sports Performance At CPA Facility

1-on-1 Performance Private Lessons

Semi-Private (2-on-1) Performance Lessons

Small Group Performance Lessons

How It Works At CPA

1) SCHEDULE & BOOK YOUR EVALUATION

  • Get your first performance evaluation scheduled and booked

2) COMPLETE YOUR EVALUATION

  • Come to CPA Facility and take our evaluation to decide on the program that is correct for you.

3) GET THE RESULTS

  • Learn exactly where you are right now in your athletic life.

4) PLAN IN PLACE

  • Get your program that is specifically designed for you and where you want to go with your athletic journey.

5) BUILD & RETEST

  • We will track your progress and get you to the next goal. Once we are there, we add!


Start Your Program Now

  • Private Performance Training

    1-on-1 built around your program and your schedule

  • Semi-Private Performance

    2-on-1 training with a friend who wants to improve with you and share some cost

  • Group Performance

    Group training with an emphasis on jump, strength, speed and balance.

Good Performance Decisions At CPA

  • How To Start

    We start off with a performance evaluation that tests your jump, strength, speed and balance.

  • Creating Your Plan

    Once we have the details from your evaluation, we put together a program for you to be able to maintain your progress while keeping yourself healthy.

  • Pair Services To Maximize

    Pair a performance private with a group class when you come. And know that we compound sessions for strength and explosiveness, along with health and recovery.

What Clients Say About CPA Sports Performance

  • Jason G - Dad of Sunshine VBC Player

    “My daughter was struggling with finding her confidence before CPA. We heard through a friend about the changes that their kid made and we checked it out for ourselves. The best decision we made all year.”

  • Sheila G - Mom of High School Player

    “We travel from Long Beach twice per week to make sure that we get the training in at CPA Facility. This has been the ultimate experience for my two kids. Mentally, physically and skill-wise.”

  • Kelly L - Mom of Beach Player

    “The consistency of our attendance to the performance classes has made my daughter’s ranking rise every month of the last two seasons. She has stayed healthy and increased her power.”

Performance Trainers